Mental Health Workbook 6 Books in 1 The Attachment Theory

🧠 Mental Health Workbook Bundle | 6 Books in 1

Empower your mind, heal your heart, and take control of your emotional well-being with this comprehensive mental health workbook collection. Designed by experts Emily Attached, Marzia Fernandez, and Gino Mackesy, this bundle brings together six transformative workbooks in one accessible package.

📚 Included Workbooks

1. The Attachment Theory – Understand your attachment style and how it shapes your relationships

2. Abandonment Anxiety – Practical exercises to manage fears of rejection and loss

3. Depression in Relationships – Insights and tools to navigate emotional struggles in partnerships

4. Addiction Recovery – Strategies and exercises to support recovery and maintain progress

5. Complex PTSD & Trauma – Healing techniques for deep-seated emotional wounds

6. CBT Therapy, EMDR, & Somatic Psychotherapy – Evidence-based exercises to rewire thought patterns and heal from trauma

💡 Key Features

• 6 Books in 1: All-in-one bundle for convenience and comprehensive guidance

• Actionable Exercises: Reflective prompts, guided activities, and therapeutic techniques

• Expert Authors: Developed by recognized professionals in mental health and therapy

• Accessible Format: Ideal for self-paced use at home or as a complement to therapy

🌟 Who This Is For

• Individuals seeking self-help and personal growth

• Therapists and counselors looking for supplemental client resources

• Anyone navigating anxiety, depression, trauma, or relationship challenges